How do I know if I need therapy?

We believe therapy is something all humans can benefit from. Chances are, since you are reading this, it could benefit you, too. If you are looking for support, someone to truly hear you, offer different perspectives and insights, and hold space with you in darkness, we are here for you.

What is a typical therapy session like?

We emphasize individual care for each of our clients. This means that therapy can look like whatever you need it to. Some people want to come in to process life shifts and aspects of identity, others want to dig deep with unresolved trauma they have experienced. Ember clinicians utilize therapeutic modalities that fit for you. Some examples of this are processing through talking or utilizing other methods such as brainspotting, EMDR, meditation, or even art.

How do I know if my therapist is a good fit?

Good therapy is built on connection. Please check out the bios of each clinician on our team. If you feel like you vibe well with someone, reach out for a free consultation call to discuss hopes, intentions, and even hesitations. If you don’t know where to start, our intake team will match you with a therapist based on expertise, treatment approach, and even personality. It is our goal to find you a good fit - whether it’s with someone on our team or not.

How much does therapy cost?

Each of our clinicians set their own rates. Some clinicians are in network certain insurance companies, which are reflected in their bios. All Ember clinicians offer a limited amount of sliding scale sessions upon request. Please feel open to discussing this further with your specific therapist.