Internal Healing Knowledge: What is Brainspotting?
Talk therapy has long been recognized as an effective treatment for a variety of mental health issues. However, there are instances when talk therapy alone may not be enough to fully address certain deep-seated issues or trauma. In such cases, other therapeutic modalities, such as brainspotting, can be a valuable alternative and complementary approach to traditional talk therapy.
There’s a Plum on Your Back (Shame is a Poison Apple)
What the heck does that even mean, and why is there a plum on my back?? If you have ever seen the anime, Fruits Basket, it shows we have an ability to see the good in others, but not our own goodness sometimes. This is like seeing a hypothetical plum on someone’s back, but they do not see it themselves. Why is it so hard to see or accept the good in ourselves? Why see it at all? How can I do that?